The sauna… Is an apotheosis of all experience; Purgatory and paradise, earth and fire, fire and water, sin and forgiveness. It is lyrical ecstasy. It is resurrection from the dead. It is eternal new birth; You are healed, you are made new.
In order to be truly balanced, we must care for ourselves in a way that encompasses more than the physical. That’s why Thermae’s philosophy extends well beyond the confines of a typical day spa experience. We nurture the whole of you – physical, mental, emotional, and spiritual – so you are transformed from the inside out.
We believe this very deep level of self-care should be accessible to everyone on a regular basis, not just on special occasions. As such, our memberships are affordable and allow you to make Thermae Retreat part of your weekly routine. Like a loved family member, you are always welcome to come into the retreat to detox and refresh on your own schedule.
Thermae offers an abundance of treatments and therapies, and we understand that it might be a challenge to choose among them. To simplify your selection, check out our 1 - 3 day Retreat Packages or speak with us directly about how to customize your experience. Membership is not required to purchase any of our Retreat Packages; however, Thermae members can enjoy special pricing. Retreat Packages
By opening yourself up to the Thermae Experience on a regular basis, the flow of your daily life will become more beautiful and centered, and your new sense of calm and clarity will positively affect everyone and everything around you. Come join us and feel this lightness of health and joy in every fiber of your being.
‘The sauna is the poor man’s pharmacy.’
Thermae Sauna Retreat Options | Daily, weekly, monthly
Thermae Retreat monthly members can enjoy our tranquil spaces and transformative, soul-awakening experiences every day. Memberships are limited and all arrival times are arranged with one of our guides at the desk by text or call. Join us and discover the deep, whole body benefits of membership, which include:
- Unlimited monthly use of the hot stone Finnish and detoxing Infrared Saunas with Chromotherapy (light therapy)
- Indoor and outdoor cool rinsing showers with salt bowl
- Meditation Room with SolTec lounge and active meditation
- ‘Move’ area with rebounder to move the lymphatic system and vibrational trainers to break down cellulite and move the circulatory system
- Outdoor garden for grounding, sunning & reading
- $15 Gift towards any treatment each month
- Fresh filtered water and herbal teas
- No contracts or sign-up fees
Monthly Unlimited Membership:
- Individual - towels included $159
- Couples - towels included $289
- Individual - bring your own towels (3-4) $139
- Couples - - bring your own towels (3-4) $249
- + Extra: 2 towels or one robe upon request $5
Daily/Weekly Memberships:
- One Day Pass $45
- One Week Pass $79
- One Month - towels included $169
- One Month - bring your own towels (3-4) $149
- Three Months - towels included $459
- One Year - towels included $1,899
Travelers Refuge Perfect for members who travel or visit the area often
- 10 Sauna Retreat Sessions good for a 6-months $400
Plunge and Sauna Membership | Unlimited Monthly
Includes 5 - 15 minute unlimited tub sessions, cold bucket pour, hot stone Finnish and detoxing infrared saunas with light therapy, garden, meditation room and indoor/outdoor rinsing showers, fresh filtered water, herbal teas, and one complimentary guest per month
- Unlimited Monthly $169
- Unlimited Monthly + Add towels $189
Red Light Therapy (RLT) Monthly Membership
Choose (9) 10, 20, or 30 minute sessions per month
Automatic Monthly Memberships:
*Can be cancelled with 72 hours notice via email or text.
- (9) 10 minute sessions per month $149
- (9) 20 minute sessions per month $298
- (9) 30 minute sessions per month $448
- Four (4) 15 minute session per month $99
Month to Month Memberhsip (10) Sessions Per Month
Non Automatic Membership
*Good for 3 months
- (10) 10 minute sessions per month $180
- (10) 20 minute sessions per month $360
- (10) 30 minute sessions per month $540
What is Red Light Therapy?
Red Light Therapy, also known as photobiomodulation and low level light therapy, uses red low-level wavelengths of light for a variety of health and wellness benefits.
In the early 1990s, Red Light Therapy was used by scientists to help grow plants in space. They found that the intense light from red LEDs promoted the growth and photosynthesis of plant cells.
Red light was then studied for its ability to increase energy inside human cells. The human body needs to make ATP (Adenosine Triphosphate) cellular energy to function and survive. Red and near infrared wavelengths of natural light stimulate the mitochondria in our cells. The mitochondria turn the light into usable energy for our bodies through the process of cellular respiration. Thermae's Clearlight® Red Light Therapy, combines powerful red light (650nm) and near infrared (850nm) wavelengths to offer you the best therapy available today.
Thermae's Red Light Therapy is the only red light therapy unit available using Variable Optics™. Most other light therapy units have a single optical output at 30 degrees. This limits the amount of light absorbed by the human body.
The light receptors in our skin absorb the Red and Near Infrared light. With a single optic there is a single acceptance angle. With our Variable Optics technology we use a mix of 7 to 60 degree optics creating multiple cross acceptance angles of the light waves. This allows the light to travel better into our cells and offer more benefit.
Our Variable Optics technology allows you to maximize the benefits of light therapy in every session. This technology is only available with Thermae's Clearlight Red Light Therapy.
Super Charger Your Cells...
•Improve Brain Cells’ ATP & Neuroplasticity
•Support Mental Health
•Chronic & Acute Pain Reduction
•Kickstart Mitochondria into high gear
•Muscle Recovery & Conditioning
•Reduce Wrinkles, Fine Lines and Age Spots
•Reduce Scars, Psoriasis, Rosacea, Acne, Eczema
•Tissue Regeneration & Wound Healing
•Relaxation & Better Sleep
Other potential medical uses being investigated include:
•To reduce cancer chemotherapy side effects, including oral mucositis.
•To relieve pain and inflammation associated with ankle tendonitis, rheumatoid arthritis, carpal tunnel syndrome and osteoarthritis of the knee.
•To prevent cold sores from herpes simplex virus from recurring.
‘The mind is sharper and keener in seclusion and uninterrupted solitude. Originality thrives in seclusion free of outside influences beating upon us to cripple the creative mind.’
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Business Hours
Monday | Wednesday | Thursday | Friday 9 AM – 8 PM
Tuesday CLOSED (call/texts will be answered)
Saturday 9 AM – 6 PM
Sunday 10 AM – 4 PM